If you’re worrying about your wobbly bits as menopause approaches, take heart. In this extract from Thrive editor Niki Bezzant’s new book This Changes Everything, she reveals there’s a lot you can do to ward off weight gain and feel stronger and healthier.
You don’t have to go far on social media when you’re a perimenopausal woman to find yourself bombarded with posts about “cures” for weight gain in menopause. Click on a link and you might find yourself filling in a quiz about your menopause symptoms, which might then go on to “diagnose” you – and then of course offer you a solution to all your woes.
One I saw recently did just that – I was told I was a “Type 1…