The strategy to feel your best during menopause

If you’re worrying about your wobbly bits as menopause approaches, take heart. In this extract from Thrive editor Niki Bezzant’s new book This Changes Everything, she reveals there’s a lot you can do to ward off weight gain and feel stronger and healthier.

You don’t have to go far on social media when you’re a perimenopausal woman to find yourself bombarded with posts about “cures” for weight gain in menopause. Click on a link and you might find yourself filling in a quiz about your menopause symptoms, which might then go on to “diagnose” you – and then of course offer you a solution to all your woes.

One I saw recently did just that – I was told I was a “Type 1…

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