The Fast 800: Sweet chilli salmon with edamame recipe

Sweet chilli salmon with edamame

This is incredibly easy to throw together – delicious comfort food with lots of flavour to lift the spirits, plus a healthy blast of omega-3 fish oils. You could serve it with a small portion of wholewheat or soba noodles.

Serves 2 | Prep time 5 minutes | Cook time 5 minutes
  • Under 500 calories per serving
  • 436 calories
  • 34g protein
  • 18g carbs
  • 23g fat
  • 9g fibre

Ingredients

1 tablespoon olive or canola oil

200g frozen edamame, baby broad beans or peas

320-350g pack stir-fry vegetables

160g sweet chilli hot-smoked salmon, or any hot-smoked or poached salmon, skin removed, flaked into large chunks

1 tablespoon dark soy sauce, to serve

Dash of sriracha or Tabasco, to serve (optional)

Method

1. Heat the oil in a large frying pan or wok over a high heat. Add the edamame and cook for 1 minute, or until beginning to thaw. Add the mixed vegetables and stir-fry for 3 minutes.

2. Add the salmon to the pan and cook for 1-2 minutes, or until hot, turning everything gently to avoid breaking up the fish too much.

3. Serve in warmed bowls sprinkled with the soy sauce and sriracha, or Tabasco, if using.

The Fast 800 Easy by Dr Clare Bailey and Justine Pattison
Recipe from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison (Simon & Schuster, $39.99).


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>