Break that bad habit!

Is there something in your life you really need to change? Sarah Catherall talks to the experts about how to make it happen.

I started 2022 with a few bad habits I’d like to change. I spend too much time surfing on my phone before bed, which means I often don’t get enough sleep. I drink a habitual wine or two most evenings without taking a night off. I often can’t be bothered doing the daily (boring) calf strengthening exercises I’m supposed to do to fix my niggly Achilles heel. I’ve put a reminder on my phone at 5.30pm but I often ignore it.

My partner’s bad habit is eating a bag of chips after a gym session, when he knows he shouldn’t. The other…

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